CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

10-30-14

 

 

No 630 PM Class On Halloween Friday the 31

 

 

WOD

10  4- strike combos

20 SitUps

10 Puships

10-29-14

WOD

Run 800 M Rest 1:1 x1

Run 400 M Rest 1:1 x2

Run 200 M Rest 1:1 X3

After Party

3x30 Sec L Holds

10-28-14

WOD

3 Rounds with a 5 Minute Running clock

Row 500 M

Max KB Russian Swings

Rest 1 Minute Between sets

After Party

DB Side Bends

3x10

10-27-14

Strength

Power Snatch

5x3

WOD

DU 50-40-30-20-10

V-Ups 30-25-20-15-10

After Each Round Do 10 Burpees

10-24-14

WOD

Push Jerks

10-8-6-4-2

Ab-Mat Sit-ups

50-40-30-20-10


After Party

Banded Tricep Pushdowns

75


10-23-14

Strength

Clean Pull Unders

5x3

WOD

Death By Back Squats

add 1 rep each minute untill you fail choose a weight that will challenge you

10-22-14

WOD

Row 1000 M

Rest1:1

Row 750 M

Rest 1:1

Row 500 M

Rest 1:1

Row 250 M

After Party

10 Lateral Bad shoulder raises RT Arm

10 Side Bends Rt Arm

10 lateral Band Side Raises LT Arm

10 Side Bends LT Arm

x3

10-21-14

Strength

Deadlifts

5x5


WOD

For time

50 Burpee Box Jump Overs

 

After Party

3x25 Russian Twists

10-20-14

Strength

Superset

A1. Bench Press

5x2

A2. Weighted Strict Pullup

5x3

WOD

Run 1 Mile

For Time

10-17-14

 

Happy Birthday Lisa Branca

 

WOD

Run 800 M

Then

4 Rounds

1 Min Max Rep

DB Thrusters

1 Min Max Rep

T2B OR Toes 2 Rings

1 Min Rest

Then

800 M Run


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