CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

9-30-16

No 230 Pm Class On Thursdays and Fridays Starting today

 

 

WOD

20 MIN AMRAP

Run 400 M

10/10 Single Arm DB Shoulder Press

10 Lateral Jumps


AFTER PARTY

DB ROW

3x8-12

DB SIDE BENDS

3x8-12

Banded Lateral Raises

3x8-12

9-29-16

No 230 Pm Class On Thursdays and Fridays Starting today

 

WOD

Back Squat

5x2

WOD

18 MIN EMOM

50-75FT KB Front Rack Lunges

6-12 K2E

9-28-16

 

WOD

3 Rounds

10 Deadlifts @40-50% 1 RM

2 Mins Max Cal Row

Rest 2 Mins

After 3rd Round Rest 3 mIns

4 rounds For Max Burpee

8 Hang Power Cleans @ 40-50 % Of 1 RM

1 Min Max Burpee over The Bar

Rest 2 Mins

9-27-16

Strength

Bench press

5-4-3-2-1

WOD

10 MIN AMRAP

30 DU

10 Ring DIPS

9-26-16

HAPPY BIRTHDAY Christine

WOD

0-12:00

RUN 1 Mile

30 Hang Snatches

12:00-20:00

50 UnBroken Wall Balls

75 Cal ROW


9-23-16

HAPPY BIRTHDAY KATHY T

 

WOD

Run 800 M

50 HSPU

100 M Bear Crawl

Run 400 M

50 K2E

100 M Walking Lunge

Run 200 M

AFTER PARTY

DB One ARm ROW

3x10

Russian Twists

3x30 Secs

9-22-16

Happy Birthday Allyson

Strength

Power Cleans

5x2

WOD

Barbell Complex 6 Sets Build Up To Your Heaviest Complex

1 Power Clean

1 Front squat

1 Push Press

1 Back Squat

1 Push Press

9-21-16

WOD

Run 1 Mile

At the 10 Min Mark

Row 2000 M

20 Min Mark

Run 400 M

 

After Party

Side Bends

3x8-12


9-20-16

WOD

In Teams OF 2

20 Min AMRAP

7 Pullups

7 Thrusters

7 Burpees Over the Bar

Partner one finishes 1 whole round then partner 2 finshes a whole round

9-19-16

Strength

Snatches

EMOTM for 10 Mins

1-2 snatches Start @ 60-70 % Of 1 RM AND go Up every 2 mins

WOD

10 MIN AMRAP

30 DU

15 power Snatches

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