CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

5-26-17

 

Monday May 29th

 

9 AM Class Only

 

WOD

1 min max rep cal Row

1 min max rep DUs

1 min max cal bike

1 min max rep situp

x5

5-25-17

WOD

Death BY

Power Clean

Rest 5 Mins

Death By Burpee



5-24-17

WOD

20 MIN AMRAP

Run 400 M

10 Russian Swings

20 V- UPS

5-23-17

 

WOD

21-15-9

DB Snatches

Ring Dips

10 MIN Time cap

Then

Superset

A.Close Grip Bench Press

5x5

B.Skull Crushers

3x10

5-22-17

WOD

Kelly

Run 400 M

30 Box Jumps

30 Wall Balls

25 MIN TIME CAP

5-18-17

Thursday 5-18-17

All Morning classes are on as scheduled

Open GYM 5-7 PM

Friday 5-19-17

Closed All Day

Saturday 5-20-17

Open Gym 10-11 AM

 

 

WOD

5 Rounds

30 Secs ON 30 Secs Off

Burpees

Situps

DU

assault Bike

5-17-17


Thursday 5-18-17

All Morning classes are on as scheduled

Open GYM 5-7 PM

Friday 5-19-17

Closed All Day

Saturday 5-20-17

Open Gym 10-11 AM


 

WOD

A.Bench Press

5-3-3-1-1

B1. Strict Dip

3x5-10

B2. Strict Pullups

3x5-10

C1.Skull Crusher

3x8-12

C.2 Bicep Curls

3x8-12

5-16-17

Thursday 5-18-17

All Morning classes are on as scheduled

Open GYM 5-7 PM

Friday 5-19-17

Closed All Day

Saturday 5-20-17

Open Gym 10-11 AM

 

WOD

Run 400 M

10 Hang Power Clean

15 Box Jumps Overs

20 Weighted Step Ups

Run 400 M

15 Hang Power

20 Box Jumps Overs

30 Weighted Step Ups

Run 400 M

10 Hang Power Cleans

15 Box Jump Overs

20 Weighted Step Ups

5-15-17

Happy Birthday Laura O

 

Strength

Front Squats

3-2-2-1-1

WOD

5 rounds

In 2 Mins

15 Russian Swings

Max Cal Row with remaining time

Rest 2 MIns Between Rounds

5-12-17

WOD

21-15-9-15-21

Cal Row

HSPU

Burpee Over the Rower

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