CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

7-25-17

WOD

Nancy

5 rounds for time

400 M RUN

15 OHS

7-24-17

WOD

Chelsea

5 Pullups

10 Pushups

15 Air squats

Every Min on the min you must complete a new round

7-22-17

WOD

In teams Of 2

Run 1 Mile in 400 M Runs

100 Russian Swings

100 Box Jump Overs

75 Goblet Squats

75 T2B

Run 1 MIle in 400 M Runs

7-21-17

WOD

18 MINS

1 MINs DU

1 Mins DB Snatch

1 Mins Situps

2 Mins DU

2 Mins DB Snatches

2 Mins Situps

3 Mins DU

3 MIns DB Snatches

3 Mins Situps

7-20-17

WOD

A.Bench Press

10-8-6-4-2

B1. One arm KB Row

3x8-10

B2.One arm KB Bench

3x8-10

C1. Weighted Dips

4x5

C2. Strict T2B

3x5-10

D.Russian Twists

3x20

7-19-17

WOD

600 M Run

Rest 30 Secs

400 M Run

Rest 30 Sec

200 M Run

Rest 30 Secs

400 M Run

Rest 3 MIns

x2

7-18-17

WOD

5 ROUNDS

7 Shoulder to Overhead

14 Burpees Over the bar

21 Cal Row

 

21 MIN CAP

7-17-17

WOD

Run 800 M

21 pullups

21 Power Cleans

Run 600 M

15 C2B Pullups

15 power Cleans

Run 400 M

9 Bar Muscle Ups

9 power cleans

7-14-17

WOD

20 min Amrap

15 cal Row

10 wall balls

5 power cleans

7-13-17

WOD

A.Deadlifts

3x8-12

B1.T Bar Row

3x8-12

B2.Back Extensions

3x8

C1.DB Side Bends

3x8-12

C2.Farmer Carrys

3x100 FT


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