CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

11-26-14

 

Due to weather please check the website before coming to class today and tomorrow

 

345 Kids class has been canceled


530PM class canceled


630 PM Class canceled

Thursday

8 AM Class Only

Friday

9 AM Class Only

Saturday

9 AM Class

10 30 AM free trail Krav Maga Beginners Class

 

 

Strength

Front Squats

5x5

Bench press

5x5

WOD

Row 500 M

x3 Rest 1:1

11-25-14

Skill Work

Accumulate 2-3 Min in any HS Hold

Every 30 secs Come Down and do 10 Strict Straight Leg Raises

WOD

Partner WOD I Go You Go

8 Min Amrap

8 Lateral Burpee

8 Power Snatches

11-24-14

Strength

15 mins to establish 1 RM

Deadlift

WOD

30 Turkish Getups For Time


11-21-14

WOD

Test

20 Rep Max Back Squat

Row 2000 M For Time

2 Min Max Situps

1 Min Max Pushups

1 Min Max Pullups

11-20-14

Strength

Clean and Jerk 1rm 15 mins to establish

WOD

21-15-9

Box Jumps

KB Swings

Mountain Climbers

11-19-14

WOD

75 Hollow Rocks Or V-ups For Quality

then

you have 5 mins to do wall walks Or HS Walking For quality Of movement

For Time

1000 M Row

50 Pistals

30 T2B

11-18-14

 

 

HAPPY BIRTHDAY LYNN T

 

Strength

3xmax Reps Strict Pullups

 

 

WOD

team of 2 I GO YOU GO

4 Rounds

10 Deadlifts

50 DU

11-17-14

Strength

DB Bench Press

5-5-5-3-3

 

 

WOD

3 Rounds

15 OHS

25 Pushups

40 Abmat Sit-ups

 

11-14-14

Skill

HandStand/ Headstand

WOD

20 Min Amrap

Row 500 M

10 DB Snatches

15 V-ups

11-13-14

Strength

75 Ft Sled Push Max Weight 4-5 attempts

 

WOD

12 MIn Amrap

8 Ring Dips

24 Mountain Climbers

Run 200 M

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