CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

4-20-18

NO 630 PM CLASS Tonight

 

WOD

2 MINS MAX CAL ROW

Rest 2 MINS

10 MIN AMRAP

12 Alternating DB Snatches

40 DU

Rest 2 MINS

2 MINS Max CAL Assault Bike

4-19-18

WOD

Deadlifts

3x10

5 rounds

strict press

3 reps

weighted pull-up

3 reps

3 rounds

DB Bench Press INCLINE

8-12 reps

DB Row

8-12 reps

4-18-18

WOD

5 rounds for time

10 Hang cleans

15 T2B

20 Cal Row

20 MIN TIME cap

After party

Shoulder raises

3x10 

Russian Twists

3x20

4-17-18

WOD

Back Squats

5x3 Build up

10 MIN EMOM

5-10 KB Swings

25-50 FT Lunge

4-16-18

Class tomorrow 9 AM ONLY 4-16-18

4-13-18

WOD

DB Alternating snatches

20-18-16-14-12

Burpee Box Jump Overs

10-10-10-10-10

Seated DB press

3x10

GHD Situps

3x10

4-12-18

WOD

5 rounds for time

10 Deadlifts

15 KB Swings

20 Cal Row


After party

DB Side Bends

3x10

Band Hip Thrusts

3x20

4-11-18

WOD

Back Squat

5x3 @75-82.5 %

Bench press

5x3 @ 75- 82.5%

Walking Lunge

4x50-100 FT

Back Extensions

4x8

Neutral Grip DB Bench Press

12,10,8,6

Band Tricep Extensions

4x20-25 reps

4-10-18

WOD

10 MIN EMOM

1 Clean + 1 Hang clean

Then

3 Rounds

30 ABmat situps

50 DU

100 FT OH Carry KBs

4-9-18

WOD

5 rounds

3 mIn clock

15 Burpees

15 T2B

Max calls Assault bike

Rest 2 MINS

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