CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

3-28-17

WOD

Cindy

20 MIn AMRAP

5 Pullups

10 PushUps

15 Air Squats

3-27-17

WOD

10 Rounds

9 Thrusters

35 DU

3-24-17

HAPPY BIRTHDAY Enzo B Marie P

 

WOD

5 Rounds For Time

Row 300 M

16 Alternating DB Snatches

10 Burpee Box Jumps


3-23-17

WOD

3 Rounds

20 GHD Situps

20 C2B Pullup

100 FT OH Plate Walking Lunge

 

After Party

Bullet Proof Shoulders

3-22-17

WOD

150 DU

750 M Row

75 Push Press

750 M ROW

150 DU

3-21-17

HAPPY BIRTHDAY VINCENT S

 

Strength

Bench Press

5x5

WOD

8 MIN AMRAP

10 Power Cleans

20 Pushups

3-20-17

Strength

Back Squat

5x3

WOD

15 MIN AMRAP

20 Cal Row

20 Alternating Pistol Squats

20 V-Ups

3-17-17

Happy Birthday Colleen Z

WOD

17.4

55 Deadlifts

55 Wall Balls

55 Row Cals

55 HSPU

3-16-17

WOD

A.Back Squat

5x5

B1.Front Rack Walking lunges

3x20

B2.Wide Grip Pullups

3x10

B3.GHD Situps

3x10

B4.Single leg KB Deadlifts

3x10

3-15-17

3-15-17

NO 530 AM CLASS

All Other Classes are on

 

WOD

5 Rounds

50 DU

10 Power Cleans

 

After Party

A1.Skull Crushers

3x10-12

Bicep Curls

3x10-12

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