CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

12-2-16

Strength

Deadlifts

2-3 x4-8 @ 80 %

WOD

15 Mins to Build up to your Heaviest comple

1 Shoulder Press + 2 Push Press + 3 Push Jerks

12-1-16

WOD

30 T2B

1 Mile Run

30 T2B

AFTER PARTY

4 Rounds Not For time

10 Sotts Presses

10 DB OR KB Situps

11-30-16

WOD

20 MIN EMOM

EVEN MIN

5 Power Snatches

ODD MIN

5 Power Cleans

Meant to Be A skill Day Look to do every Rep Perfect

11-29-16

Strength

Bench Press

8x2 @ 70 %

WOD

5 rounds for Time

5 Bench press @ BW

30 DU/ OR 75 SIngle Unders

Rest 1 Min Between Rounds

 

Everytime you break on Double Unders Or Single Unders its 1 Burpee Penalty


11-28-16

Reminder Starting TODAY

515 PM Class

AND

630 PM Class

 

Strength

Back Squats

3x2 @ 85 %

WOD

2 Rounds For Time

25 Box Jumps

25 Cal Row

25 Wall Balls

11-25-16

HAPPY THANKSGIVING

 

WOD

DT

5 Rounds For time

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

11-23-16

Class schedule Wednesday 11-23-16

9 AM Class

230 Class

 

Strength

Deadlift

8x2 @ 70 %

WOD

Karen

150 Wall Balls

For TIme

11-22-16

Strength

Bench Press

3x2 @ 85 %

WOD

12 MIN AMRAP

1 Muscle Ups

5 Weighted Situps

3 Muscle Ups

10 Weighted Situps

5 Muscle Ups

15 Weighted Situps

11-21-16

Strength

Back Squat

2-3x 4-8@80%

WOD

12 Min AMRAP

100 FT KB walking Lunge

100 Ft KB Farmers Carry

100 FT KB Overhead Carry

11-18-16

HAPPY Birthday LYNN T

 

Next Week Class Schedule

Monday And Tuesday Regular Class Schedule

Wednesday 9 AM And 230 PM

Thursday 8 AM Class

Friday 9 AM Class

Saturday 9 AM Class


Strength

Strict Press

3x10

WOD

3 rounds For time

Row 500 M

Run 400 M

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