CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

1-26-15

 

 

Due to Weather Tomorrows Classes Tuesday 1/27/15 are all canceled

 

 

Please keep up to date with the website or facebook going forward

 

 

 

Please make sure you all remember to sign up for box command if you haven't done it yet i need you in as soon as possible

Weather alert

Todays Classes are all on as scheduled

please keep looking at the website or facebook for tuesday and wednesdays schedule. I will be posting a wod/ challenge for you guys for tomorrow that you can complete at home

Hope you can make it in today

 

 

 

Strength

10 Min EMOM

3 Push Jerks

WOD

12 Min AMRAP

5 Strict Pullups

10 Barbell Steps ups

20 MT Climbers

1-23-15

Strength

Dips

3x8-12

WOD

5 Rounds

7 Bench Press

14 Pushups

300 FT Sprint

Rest 60-90 Secs Between Each Round

1-22-14

Strength

Max Height Box Jump

5-8 attempts

WOD

Alternating Amraps 90 Secs on 30 secs off

AMRAP 1

30 DU

15 Wall Balls

AMRAP 2

Row For Cals

x10

1-21-15

Skill

Kipping


WOD

4 Rounds For Time

8 Power Cleans

12 knees to elbows

16 Bar Facing Burpees over the bar


1-20-15

Strength

HSPU

3x8-12

WOD

12 Min Amrap

5 DB Push Press

10 DB Lunges

15 Abmat Situps

1-19-15

Monday 1-19-15 Class Schedule

8 AM Class

10 Am Kids Class

12 PM Class

Strength

Pullups

3x8-12

WOD

4 Rounds For Time

Row 500 M

12 Back Squats

1-16-15

Strength

Press

5x5

WOD

Teams Of 2

8 Min Amrap

Max Rep Clean and jerk

8 burpee buy in to start and everytime you switch doing max rep clean and jerks

1-15-15

Strength

Back Squat

3x10

WOD

16 Min EMOM

EVEN KB Lunge 50 FT

ODD 5-10 KB Swings


1-14-15

WOD

6 Rounds

1 MIN CAL ROW

1 MIN V-UP

1 MIN BOX JUMP

1 MIN REST

1-13-15

Strength

Bench Press

3x10

WOD

5 rounds

5 Front Squats

7 Strict Pullups

9 Strict HSPU

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