CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

10-24-14

WOD

Push Jerks

10-8-6-4-2

Ab-Mat Sit-ups

50-40-30-20-10


After Party

Banded Tricep Pushdowns

75


10-23-14

Strength

Clean Pull Unders

5x3

WOD

Death By Back Squats

add 1 rep each minute untill you fail choose a weight that will challenge you

10-22-14

WOD

Row 1000 M

Rest1:1

Row 750 M

Rest 1:1

Row 500 M

Rest 1:1

Row 250 M

After Party

10 Lateral Bad shoulder raises RT Arm

10 Side Bends Rt Arm

10 lateral Band Side Raises LT Arm

10 Side Bends LT Arm

x3

10-21-14

Strength

Deadlifts

5x5


WOD

For time

50 Burpee Box Jump Overs

 

After Party

3x25 Russian Twists

10-20-14

Strength

Superset

A1. Bench Press

5x2

A2. Weighted Strict Pullup

5x3

WOD

Run 1 Mile

For Time

10-17-14

 

Happy Birthday Lisa Branca

 

WOD

Run 800 M

Then

4 Rounds

1 Min Max Rep

DB Thrusters

1 Min Max Rep

T2B OR Toes 2 Rings

1 Min Rest

Then

800 M Run


10-16-14

Strength

Back Squat

5x3

 

WOD

4 Intervals

every 3 Mins

ROW 400-450 M

@ 2 Min Mark you have to stop rowing

After party

Bullet Proof Shoulders

10-15-14

Stability Work

Max L sit

3 Wall climbs

x5

rest as needed

WOD

5 Rounds

10 Box Jumps

10 Burpee

10-14-13

WOD

Run 800 M

30 Power snatches

Run 800 M


After Party

3x25 Toe Touches

10-13-14

 

 

MONDAY Schedule

10-13-14

Class Times

8 AM

12

No Kids Class

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