CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

2-16-18

WOD

Back Squats

12 MIN Every 2 MINS @ 85 % Or Above

WOD

7 MIN AMRAP

6 Burpees

25 fT DB walking Lunges

9 Burpees

25 FT DB walking Lunge

12 Burpees

25 FT DB Walking Lunge


2-16-18

WOD

Back Squats

12 MIN Every 2 MINS @ 85 % Or Above

WOD

7 MIN AMRAP

6 Burpees

25 fT DB walking Lunges

9 Burpees

25 FT DB walking Lunge

12 Burpees

25 FT DB Walking Lunge


2-15-18

WOD

Build up to heavy Double on the bench press

Then

5 rounds

7 Bench Press

14 Cal assault Bike

Rest 1:1

2-14-18

WOD

15 MINS Build Up to heavy single on clean

Then

Grace 30 Clean and jerks for time

2-13-18

Happy Birthday Stefanie R

 

WOD

21-15-9

DB Snatches

Assault Bike

@ the 12 Min Mark Start

3 rounds

10 Deadlifts

10 Burpee Box Jumps

2-12-18

WOD

Cindy 20 MIN AMRAP

5 Pullups

10 Pushups

15 Air squats

2-9-18

WOD

3 Rounds for time

Row 750 M

25 KB Swings

75 DU

After Party

10 V-ups

10- Side Plank Ups

10 Side Plank rotations

10 Sec Hollow Hold

x3

2-8-18

WOD

A.Back Squat

3x10 @ 60-70%

B.Bench Press

3x10 @ 60-70%

C1.DB Incline Press

3x8-12

C2.DB One Arm Row

3x8-12

C3.Back Extensions

3x8-12

D. Dips Max Reps

x2

2-7-18

Happy Birthday Matthew D

no kids class today

no open gym this afternoon

no 515 pm Class

no 630 PM Class

2-6-18

Strength

10 Mins to build up to 3 rep Deadlift

Rest 5 mins

WOD

3 rounds for time

20 Deadlifts

20 Box Jump Overs

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