CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

5-25-15

 

MONDAY 5-25-15

NO KIDS Class

9 am Class Only

Open GYM 10-11:30 am

5-22-15

Strength

3x Max Reps

Archer Pushups

WOD

Run 800 M

Then

3 Rounds

Push Jerks 5- 10- 15

Situps 50-40-30

Then

Run 800 M

5-21-15

WOD

2:30 On 2:30 Off

AMRAP

75 FT Sled Push

8 Power Cleans

12 K2E

x5

5-20-15

Strength

3x Max Rep

Pullups

WOD

12 Min EMOM alternating

8-12 Reps

Barbell Row

Good Mornings

DB Bench Press

After Party

in 6 Mins perform as many 15 sec one arm farmers carry as possible

5-19-15

WOD

21-15-9-6-3

Strict HSPU

Front Squats

Burpee

5-18-15

Strength

3x Max Rep

Dips

WOD

Row 1000 M

30 Power Snatches

50 Box Jumps

For Time

5-15-15

Strength

Deadlifts

5x3

WOD

A. 1000 M Row For Time

Rest 5 Mins

B. 10 Min EMOM alternating

8-12 single leg deadlifts

8-12 Barbell Rows

5-14-15

WOD

20 Min Amrap

10 Ring Dips

20 Abmat Situps

30 DU

5-13-15

Strength

Bench Press

5x3

WOD

4 Rounds

7 Bench Press

7 Strict Pullups

400 M Run

Rest 1:1

5-12-15

WOD

Run 800 M

Then

5 Rounds

12 DB Snatches

50 FT Walking Lunge with DB

4 Wall Walks

Then

Run 800 M

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