CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

8-26-16

Strength

Push Press 5x2

WOD

5 min AMRAP

10 DB Shoulder to OH

30 DU

Rest 2 MINS Then Repeat

Score is totally rounds in each 5 Min WINDOW

8-25-16

HAPPY BIRTHDAY LYNN C

 

WOD

20 MIN EMOTM

EVEN MIN 10-15 Wall BAlls

ODD MIn 15/12 Cal ROW

AFTER PARTY

DB ROW

3x12

RUSSIAN TWISTS

3x30 Secs

8-24-16

WOD

5 Rounds

5 Muscle Ups

10 HSPU

Run 400 M


AFter Party

DB SIDE BENDS

3x10

Band Pull Apart Series

3x5

8-23-16

Strength

Bench Press

Build Up to Heavy Single

WOD

12 Min AMRAP

100 FT Front Rack Walking Lunge

100 FT OH WALK

40 ABMAT SITUPS

8-22-16

Strength

back Squat

Build Up to Heavy Single

WOD

Death By Power Clean


8-19-16

Strength

Snatch Pull Under

4x5

WOD

Run 400 M

21 Burpees

12 Power Snatches

x3

8-18-16

Strength

Front Squats

15 Mins to Build Up To A Heavy single with a 2 sec Pause at the Bottom

WOD

Row 500 M

75 DU

x3

8-17-16

WOD

5 Rounds FOR REPS

MAX REP BENCH PRESS BW

MAX REP T2B

REST 3 MINS

After Party

DB SIDE BENDS

3x10

DB ROWS

3x10

8-16-16

Strength

Power cleans build up to a heavy triple

WOD

200 M Weighted RUN

8 POWER CLEANS

12 BOX JUMPS

X5

8-15-16

HAPPY BIRTHDAY JOEL GOBLET


Strength

Back Squat

5x2

WOD

Tabata

Pullups

Air Squats

Situps

Pushups

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