CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

7-30-14

Happy Birthday Robin

 

Strength

Bench press

3x5

WOD

10 Min AMRAP

10 Supine Ring Rows

10 Push Ups

 

 

7-29-14

WOD

Death By 10 meters

 

Cool Down

10 Empty Barbell complexes

1 Barbell complexe= 1 power Clean 1 Front Squat 1 push Press 1 Back Squat 1 Push press

Hold @ the bottom of each squat for 1 sec Hold at top of each press for 1 sec


7-28-14

Strength

Clean

5x1

 

WOD

12 Min Amrap

5/5 Front Rack Step Ups

10 Box Jumps

250 M Row

7-26-14

 

Happy Birthday Peggy And Terry

7-25-14

WOD

Run 400 M

Row 500 M

x3

After party

Barbell Row

3x8-12

7-24-14

WOD

50 DU

50 Abmat situps

10 Power Cleans

x3


7-23-14

WOD

12 Min Amrap

4 Strict Pullups

8 dynamic push-ups

12 Dips

Focus on good Movement and not the time on the clock!!!!!!

 

After party

Bulletproof Shoulders

7-22-14

Strength

Power Snatch

5x2

WOD

1 Min Max Cal Row

1 Min Max Rep Burpee Box Jump Over

1 Min Rest

x5

7-21

Strength

Back Squats

5x3

WOD

5 rounds For Time

5/5 Front Rack Lunges

10 T2B

7-18-14

Strength

deadlifts

2-3x8-10

WOD

200 FT Farmers Carry

200 Ft Bear Crawl

200 ft Farmers carry

200 Ft Crab Walk

For Time

 

Cool Down

400 M Run Or 500 M Row

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