CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

2-27-15

Strength

Strict Press

5x5

WOD

10 Rounds

Row 250M Sprints

Rest 2 Mins

2-26-15

Strength

Back Squats

5x3

WOD

4 Rounds For Time

Row 500 M

10 Front Rack Lunges each Leg

15 Russian Swings

2-25-15

WOD

20 MIN EMOM

Even Min 3 Power Snatches 20-30 DU

Odd Min your choice 10-20 V UPS Or 5-10 T2B

2-24-15

Strength

Bench Press

5x3

WOD

15-12-9

Strict Ring Dips

50 FT bear crawl

Strict Pullups

50 FT Crab Walk

2-23-15

Strength

Deadlift

5x3

WOD

15 Min Amrap

8 deadlifts

12 Burpee

16 weighted KB box step ups

2-20-15

Strength

10 Min EMOM

2 snatches

WOD

30 Du

15 Power snatches

2-19-15

WOD

25 Deadlifts

50 Pullups

25 Deadlifts

For Time

Then

side planks

4x30 secs

 

2-18-15

Strength

10 Min EMOM

2 front Squats

WOD

in 2 Mins

Row 250 M

Max Air Squats in the remaining time

Rest 2 Mins

x5

2-17-15

This week 2/16/15- 2/20/15

 

Kids class Mon, Weds, And Fri 10 AM

Open Gym 11 am to 12 00

no 245 class all week

All other classes are on this week


 

 

WOD

2 Rounds For Time

30 HSPU

30 Burpee

30 T2B

Scale Up with either strict Burpee Or DB Weighted burpee

2-16-15

 

This week 2/16/15- 2/20/15

 

Kids class Mon, Weds, And Fri 10 AM

Open Gym 11 am to 12 00

no 245 class all week

All other classes are on this week

Strength

10 Min EMOM

2 Power Clean and Jerks


WOD

10 Min Amrap

5 Power cleans

10 Box Jumps

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