CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

2-21-17

HAPPY BIRTHDAY MICHAEL W

 

Strength

Strict Press

1x6@70%

1x6@80%

1x4@85%

1x2@90%

 

WOD

AMRAP 2 MINS Max Double Unders

Rest 2 MIns

Amrap 5 MINs

Max Burpee Box Jumps

Rest 2 MIns

Amrap 2 MIns Max Double Unders

2-20-17

Next week Schedule

Monday 2-20-17

Class @ 9 AM

Kids Class @ 10 AM

515 PM Class

630 PM Class

 

No 230 PM Class All Week

Kids Class Is Monday and wednesday @ 10 AM

The rest of the week is normal schedule

 

WOD

Back Squat

1x6 @ 70 %

1x6 @ 80 %

1x3 @ 90 %

1x2 @ 95 %

Front Squats

1x5 @ 65 %

1x4 @ 75 %

2x4 @ 80 %

After Party

8 Rounds

20 Sec Hollow Hold

10 Sec Superman Hold

2-17-17

Next week Schedule

Monday 2-20-17

Class @ 9 AM

Kids Class @ 10 AM

515 PM Class

630 PM Class

 

No 230 PM Class All Week

Kids Class Is Monday and wednesday @ 10 AM

The rest of the week is normal schedule

WOD

Tabata 20 Secs on 10 Secs OFF 8 rounds

Cal Row

Wall Balls

Cal assualt Bike

T2B

1 Min Rest after each tabata set is completed

 


2-16-17

WOD

4-5 Rounds

Start A new Round every

4-5 MINS

20 KB Swings

15 Box Jumps

10 GHD Situps



2-15-17

Strength

Strict Press

1x8@65%

1x6@70%

1x4@80%

1x4@85%

WOD

12 MIN EMOM Alternate

20 Double Unders+1-2 Rope Climb Or 5 Strict Pullups

20 Double Unders+1-2 Wall Walks

 

If you Want to Challenge yourself do Legless Rope climbs

2-14-17

Strength

Back Squat

1x8 @ 65 %

1x6@75%

1x4@ 85 %

1x2 @ 90 %

Front Squat

1x5 @ 70 %

1x4 @ 80%

1x3@ 85%

1x2@ 90%

WOD

1 MIN Plank

30 Sec Hollow Hold

20 Sec Flutter kick

10 Sec Scissors Kick

x3

2-12-17

Happy Birthday Stefanie R


Stefanie

 

Stefanie

 

 

2-12-17

No 530 Am Class

 

WOD

5 Rounds

20 Front Rack KB Lunge steps

15 Burpees

10 Hnag Power Snatches

2-10-17

Saturday 2-11-17

GyM Is Closed No Classes

 

Strength

Bench Press

8 @ 65%

6 @70%

4 @ 80%

2@ 85%

 

15 MIN EMOM

Cal Row 10-20

HSPU 10-20

V-Ups 15-30

2-9-17

2-9-17

 

ALL Classes Canceled the rest of the day

 

if i cancel any other classes it will be up on the website and facebook an hour before the

class is suppose to start

2-8-17

WOD

25-20-15-10-5

Hang Power Clean 50% of your max power clean

50-40-30-20-10

DU

For Time

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