CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

11-21-14

WOD

Test

20 Rep Max Back Squat

Row 2000 M For Time

2 Min Max Situps

1 Min Max Pushups

1 Min Max Pullups

11-20-14

Strength

Clean and Jerk 1rm 15 mins to establish

WOD

21-15-9

Box Jumps

KB Swings

Mountain Climbers

11-19-14

WOD

75 Hollow Rocks Or V-ups For Quality

then

you have 5 mins to do wall walks Or HS Walking For quality Of movement

For Time

1000 M Row

50 Pistals

30 T2B

11-18-14

 

 

HAPPY BIRTHDAY LYNN T

 

Strength

3xmax Reps Strict Pullups

 

 

WOD

team of 2 I GO YOU GO

4 Rounds

10 Deadlifts

50 DU

11-17-14

Strength

DB Bench Press

5-5-5-3-3

 

 

WOD

3 Rounds

15 OHS

25 Pushups

40 Abmat Sit-ups

 

11-14-14

Skill

HandStand/ Headstand

WOD

20 Min Amrap

Row 500 M

10 DB Snatches

15 V-ups

11-13-14

Strength

75 Ft Sled Push Max Weight 4-5 attempts

 

WOD

12 MIn Amrap

8 Ring Dips

24 Mountain Climbers

Run 200 M

11-12-14

Strength

Find 1 RM

Strict Press

WOD

2 Rounds For Time

100 M Walking Lunge

75 Ab-mat Sit-ups

50 M Bear Crawl

15 Min Cap

11-11-14

 

 

Tomorrow (Tuesday November 11)

The 2:45 class has been cancelled.

There will be an 11:00 AM class instead


 

Skill

Part 2 Kipping


WOD

Team Badger

3 Rounds

30 Power Cleans

30 Pullups

Run 800 M

11-10-14

Tomorrow (Tuesday November 11)

The 2:45 class has been cancelled.

There will be an 11:00 AM class instead

 

Strength

4-5 sets to Build up to 1 RM

Back Squat

WOD

For Time

750 M Row

150 DU

30 Burpee over the rower

10 Min Cap

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