Deadlift 2-3 sets x 3-5 reps @ 85%
Stiff Leg Deadlift - 5 x 3
Back Ext. or Reverse Hyper - 4 x 8-12
Barbell Row - 4 x 8-12
*Superset Back Ext. and Barbell Row
*Barbell Row should be from the ground. You should be in a perfect deadlift start position and fighting to keep a flat back. You will feel this in the hamstrings.