CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

5-25-16

WOD

ANGIE

100 Pullups

100 Pushups

100 Situps

100 Squats

5-24-16

Strength

Bench Press

2-3x4-8 @ 80 %

WOD

With A 4 Min Running Clock Run 400 M

With Remaining Time MAx Rep

Round 1 DU

Round 2 DB SNAtches

Round 3 DU

Round 4 DB SNAtches

Rest 1 MIn Between Rounds

5-23-16

Strength

Back Squat

8x2 @70 % of 1 RM

WOD

20 MINS AMRAP

500 M ROW

15 OHS

5-20-16

HAppy Birthday DAN And JACK QUINLIVAN


Strength

Box Step Ups

3x8-12

Barbell Bent Over Row

3x8-12

WOD

16 Min Amrap

Run 400 M

20 Wall Balls

30 Ab-mat Situps

5-19-16

Strength

15 Mins To Build Up to Heavy Set

1 Power Snatch + 1 Hang Power Snatch

WOD

10 EMOM

2 Hang Power Snatches @ 70 % Of Complex +

5-7 Box Jumps

5-18-16

WOD

50 Cal ROW

40 Walking Lunge Steps

30 Burpees

20 KB SWINGS

10 Wall Walks

20 KB Swings

30 Burpees

40 Walking Lunge Steps

50 Cal Row

FOR TIME

5-17-16

Strength

Push Jerks

In 12 Mins Build Up to Heavy Double

WOD

10 Min AMRAP

30 DU

10 DB Shoulder To Overhead

5-16-16

Strength

In 12 Mins Build Up to Heavy Double

2 Power Clean+ 2 Front Squat

WOD

15-12-9-6-3

Power Cleans

C2B Pullups

Front Squats

5-13-16

Strength

Strict Press

5x3

WOD

6 Rounds Starting Every 3 Mins

Row 300/250 M

10 Box Jump Overs

5-12-16

Strength

Deadlifts

9x3 @ 65 % Of 1 RM

WOD

21-15-9

Power Cleans

T2B

After Each Round Run 400 M

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